6 Tips and Tricks to Fabulous Fresh Breath!
If you’re looking for fabulous fresh breath, the first step is getting your very own Got Fresh Breath mouthwash dispenser! It’s ideal for home, the office and an array of other commercial and workplace setting.
But in addition to freshening up with a dash of mouthwash from the handy Got Fresh Breath dispenser, there are a number of other tricks and tips to avoid bad breath that you should add to your knowledge arsenal!
Try the following tips to eliminate bad breath.
- Eat a healthy diet and avoid foods like onion, garlic, dairy, eggs and meats (the latter contain proteins which cause bad breath). In addition, remember to eat sufficient carbs to avoid ketosis, which is another common cause of bad breath. Also avoid acidic foods and drinks like citrus and coffee; they lower the pH of your mouth and create a prime environment for bacteria growth.
- Avoid sugary drinks, candy and gum. The reason? The sugar actually feeds the bacteria that cause bad breath odor and many foods also release compounds that degrade and cause bad breath.
- Drink plenty of water and stay well hydrated. A dry mouth and lack of saliva can cause bad breath. In fact, the real cause of morning breath is rooted in the fact that you tend to get dehydrated while you sleep and you don’t produce as much saliva.
- Brush after every meal to remove the film of bacteria that coats your teeth and gumline. Don’t forget to brush your tongue too, as this can be a primary cause of bad breath as the skin cells, food bits and bacteria degrade. You can even invest in a tongue cleaner, like the OraBrush.
- Floss regularly. Flossing removes the bits of food trapped between teeth. Otherwise, these bits of food will decompose, which results in lots of odor-causing bacteria!
If you’re seeking a natural cure for bad breath after meals, grab a sprig of mint or chew on a bit of fresh fruit or veggies! Mint is a natural breath freshener and the chlorophyll is a natural odor neutralizer, while fruits and veggies that are packed with vitamin C create an environment in your mouth that’s not friendly to odor-causing bacteria.
Other breath-friendly foods include green tea, which possesses natural anti-bacterial properties, along with cinnamon, which contains oils that combat odor.
And, of course, there’s the obvious – like skipping the alcohol and cigarettes. And remember to visit your dentist on a regular basis, because a professional cleaning is the only way to remove tartar and plaque which will trap bacteria and cause persistent bad breath, no matter how much you brush!